diet

The Low-Down on Low Carbs: Surprising Side Effects

We’ve all heard the saying, “if it sounds too good to be true, it probably is.” That age-old wisdom certainly holds true when it comes to low-carb diets – a seemingly easy fix for those looking to lose weight quickly and start a zero waste lifestyle. Yet many don’t realize there can be uncomfortable and even serious side effects from diving into such extreme eating plans. So what should you know about low carbs before taking the plunge? Read on as we uncover the surprising side effects of a diet that cuts out so many essential nutrients – and explore practical tips for avoiding them.

Reduced Athletic Performance

boxingCarbohydrates are a key source of fuel for active individuals. Without enough carbs to draw from, athletes may find their performance and endurance suffering – particularly when engaging in longer bouts of exercise or training. To keep your energy levels up and maintain peak performance, it’s more important to ensure you’re getting adequate complex carbohydrates like quinoa, oats, sweet potatoes, and legumes. Not only will these wholesome carbs provide sustained energy, but they’ll also supply essential dietary fiber, vitamins, and minerals.

Nutrient Deficiencies

Low-carb diets cut out many nutrient-rich foods, such as fruits and grains, making it difficult to meet your daily requirements for important nutrients like vitamin C, magnesium, and folate. To make up for what a low-carb diet lacks, be sure to include nutrient-rich foods like kale, Brussels sprouts, spirulina, and sweet potatoes. Also, consider taking a daily multivitamin or supplementing with individual nutrients as recommended by your doctor. In some cases, individuals may require a medical professional’s guidance and support to ensure that nutrient needs are being met.

nutrients

Weight Gain

But the list doesn’t stop there. Did you know that there are tons of side effects you may experience once you end your low-carb diet? One of the most common and fatal is weight gain. This is because when you reduce your carbohydrate intake, your body is forced to use stored fats for energy instead of the carbohydrates it normally uses. So, in the long run, this leads to weight gain once you reintroduce carbohydrates into your diet. To avoid this issue, be sure to maintain a healthy and balanced diet even after you end your low-carb plan.

Fatigue and Irritability

fatigueAnother thing to consider when embarking on a low-carb diet is the potential for fatigue and irritability once you end your low-carb diet. When your body isn’t getting enough carbohydrates, it can lead to increased fatigue and even lightheadedness due to low blood sugar levels. To keep your energy levels in check while following a low-carb lifestyle, be sure to get adequate sleep each night and include nutrient-dense foods in your daily diet. Simply adding a few extra carbs to your daily menu can help prevent these symptoms.

By understanding the potential side effects of a low-carb diet, you can take steps to ensure that you are still getting all the essential nutrients needed for good health while following this plan. Be sure to talk with your doctor or nutritionist before beginning any type of restrictive eating plan. And if you do decide to give a low-carb diet a try, don’t forget to check in with yourself regularly and adjust your eating plan accordingly – because our bodies are always changing.…

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Mother and daughter regular exercises

Fitness Question: Is it Necessary to Exercise Regularly?

You have been told about the numerous benefits of exercises. You have probably read hundreds of post on the same subject. But it is time for the big fitness question: is it necessary to exercise regularly? Below is what you gain from regular exercises.

Great physical health

If you want to lead a healthy life, you had better make exercise your favorite cup of tea. With regular exercise, you get a chance to beat chronic diseases such as diabetes, some types of cancer and high blood pressure. You do not have to spend so much on hospital bills when all you need are a few runs and jogs at your free time.

Improved physical health

Better sleep

Sleeping well is an ingredient to excellent health. However, with the current life of working late into the night, you can hardly get adequate sleep. Regular exercise is one sure way towards better sleep. As more sugar is burned for energy generation, some chemicals are produced as by-products. They are great for better sleep quality.

Increased energy levels

With regular exercise, more blood and oxygen circulates through the body. There is also increased sugar burning. The result for this is more energy. This is why people who usually take part in physical activities will always have better energy score than those who do not.

Improved energy levels

Better sex

Now this one gets your attention. Regular physical exercises mean better arousal. It also helps prevent erectile dysfunction in men. Now if you never knew of a better way to get you back to a “beast” beneath the sheets, you only need regular exercise. The explanation for this is that you get better blood circulation, which is a prerequisite for rock-hard arousal.

A way to fight stress

Everyone, at one time, will have to deal with stress. It may be situational or stress out of chronic illness. Studies have shown that exercising is one of the best ways to deal with stress. It leads to release of endorphins, which are natural stress fighters. You no longer need anti-stress pills because you have a solution in exercise.

Improved self-esteem

Exercise will give your body a better shape. You are likely to gain more self-confidence. You will feel more accomplished and be socially empowered. Your self-esteem can benefit from regular workouts.

Jogging enhances esteem

Better memory

Have you ever felt like having a light mind after working out? Physical exercises are great for your mental health. You will be able to remember things better and faster. More energy and oxygen are good for your brain. You can learn better with enhanced memory.

If you never knew how much you could gain from regular exercising, now you know better. It does not mean you have to get down into physical and severe activities but instead do what your body can take.…

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